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It's OK: Being Kind to Yourself When Things Feel Hard

Sellers Price:

  • Format: Hardcover – Picture Book
  • Author: Wendy O'Leary
  • Category: Picture Books
  • Reading Age: 4 - 9
  • Publisher: Bala Kids
  • Published: 23 Mar 2023
  • ISBN: 0525516999
  • Pages: 32
  • Tags: Staying Safe
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Seller's Description:

This sweet book teaches children 3–7 the simple and profound power of self-compassion through simple affirmations that can be repeated when things are hard.

All too often kids get down on themselves when they experience things that make them sad, angry, guilty, or jealous. It’s amazing how powerful it can be to move past a difficult emotion when we think about all the other people feeling that same way and show ourselves some much needed kindness.   
     
    Sometimes I have to do something I don’t want to do. 
    I feel really angry. . . . 
    Then I remember that everyone feels angry sometimes. 
    I put my hand on my heart, and here’s what I say: 
    “It’s OK—I love you. I’m with you today.” 
 
The main story is followed by 10 exercises focused on ways to develop self-compassion, such as Kind Voice, Kind Body, Kind Touch, and Hugging Breath.

Previous Beneath Next Breathing Makes It Better: A Book for Sad Days, Mad Days, Glad Days, and All the Feelings In-Between

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