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Good Night Yoga

Sellers Price:

  • Format: Hardcover
  • Author: Mariam Gates
  • Category: Picture Books
  • Reading Age: 04-08
  • Publisher: Sounds True
  • Published: 01 Apr 2015
  • ISBN: 978-1622034666
  • Pages: 36
  • Tags: Mindfulness
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Seller's Description:

Kids love yoga_ãâand it_ã_s great for them, so much so that the President_ã_s Council has added the practice to the fitness activities in the annual President_ã_s Challenge. For parents and caregivers looking for a fun and effective new routine for bedtime, innovative educator Mariam Gates presents Good Night Yoga, a playful yet wholly practical book for preparing for sleep. This beautifully illustrated, full-color book tells the story of the natural world as it closes down for the night, while teaching children a simple flow of yoga postures inspired by their favorite characters from nature. Moving from "Sun Breath" to "Cloud Gathering" to "Ladybug & Butterfly" and more, readers learn techniques for self-soothing, relaxing the body and mind, focusing attention, and other skills that will support restful sleep and improve overall confidence and well-being.
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