When I Slow Down
Paul H. Sutherland
Squaring the Education Pyramid Institute (STEPi)
16 Oct 2022
Uplift Africa Project
From the publisher, "Through fun poses, beautiful, full-colour illustrations and an immersive story,Ô_When I Slow DownÔ_helps the reader learn mindfulness about their thoughts, body, and emotional responses.Ô_When I Slow Down is about a young boy who is learning to manage and identify his emotions through the help of different yoga poses. This book helps the reader learn to connect with their emotions and body to help gain mastery over their physical and emotional responses to life. While we do not have control over the events in our life, we do control our responses to them. Learning to respond to emotions, be they sadness, boredom, happiness or anger, with a sense of control and optimism comes from mindfully observing our emotions and surroundings to take time to wisely determine the right path forward or the right thing to say."
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