It is not always easy to say "I'm sorry" or "I forgive you," but the release of shame and blame can mean the difference between staying stuck and moving forward.  Forgiveness is not forgetting or denying something that happened, but a decision to heal ourselves or a relationship.  We'll look at ways we've felt hurt, as well as ways that we have hurt others, and find avenues to let go of hurt and regret.  We'll find peace and freedom.

What is Forgiveness?

  • What is Forgiveness? - Opening Affirmations
  • What is Forgiveness? - Discussion
  • What is Forgiveness? - Activities
  • What is Forgiveness? - Follow Up
  • What is Forgiveness? - Meditation
  • What is Forgiveness? - Closing

Forgiving Others

  • Forgiving Others - Opening Affirmations
  • Forgiving Others - Discussion
  • Forgiving Others - Activities
  • Forgiving Others - Follow Up
  • Forgiving Others - Meditation
  • Forgiving Others - Closing

Forgiving Yourself

  • Forgiving Yourself - Opening Affirmations
  • Forgiving Yourself - Discussion
  • Forgiving Yourself - Activities
  • Forgiving Yourself - Follow Up
  • Forgiving Yourself - Meditation
  • Forgiving Yourself - Closing

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