Humans are pretty complex beings. Thereâ€™s a lot that goes into making us into who we are! We can get stuck focusing on just one element of our being. Kids can start defining themselves based on the way they look or their athletic skills. Theyâ€™ll judge and shame themselves if they donâ€™t feel smart. Theyâ€™ll be so concerned with what theyâ€™re achieving and how they look to their friends, that theyâ€™ll forget to explore and express their own hearts and feelings. Finding balance between the elements of body, mind, and soul makes us the well-rounded beings that we were put here to be.